There are always so powerful problems and emotions in our minds that it's almost impossible not to think about them. If the idea of meditation and being fine looks impossible to you, or if you just don't know how you could do it, check this post.
Make the best out of it
There are always so powerful problems and emotions in our minds that it's almost impossible not to think about them. If the idea of meditation and being fine looks impossible to you, or if you just don't know how you could do it, check this post.